This week, the guys talk with Michol Dalcourt, founder of the Institute of Motion and inventor of the Vipr, as well as the concept of loaded movement training. Michol is truly one of the nicest people in the movement business, and we discussed periodization, movement progressions and learn about how and why developed the IOM andthe Vipr. It was a great conversation, and we’re honored to have him on the podcast. Enjoy!
For more information on Michol and the Institute of Motion, please check out: