This week the guys talked to who we consider the “third movement guy”, Dr. Nicky Kirk. Dr. Kirk is a Chiropractor and one of the most knowledgeable practitioners we know of in the field of recovery. In this episode, the guys talk to Nicky about recovery and what that means, in addition to why all movement practitioners should be knowledgeable about it. This wide ranging conversation touches on the specifics to consider when working to progress a rehab program, his thoughts on ice vs. heat, as well as concepts on load management. You’re not going to want to miss this conversation with one of Adam and Nick’s closest friends in the movement biz.