In this episode, Nick and Adam talk with Chris Johnson, PT, and boy was it a great conversation! We learned about how Chris developed his practice and what led him to develop his RunCadence App. The guys discussed some relevant research, how he applies it, cadence, load management, and we also learn what some of Chris’s favorite drills are for the running population.
You’re definitely going to learn something in this episode! For more information about Chris, check out http://www.chrisjohnsonpt.com, and be sure to check out his online educational resource, The Runners Zone.